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  • Alternative Medicine
    Aloe Vera Juice

    There are over 400 species of Aloe, Aloe Vera has been one of the most widely used plants throughout human history....

    muscles247July 23, 2016
  • Exercise
    4 Ways to Ward Off Shin Splints

    This article will touch briefly on what causes shin splints and how can they be treated. Shin splints are a runner’s...

    muscles247July 15, 2016
  • Exercise
    Aging and Exerise: Choose Safe Activities

    Stay Safe Before starting any new exercise program, be sure to see your doctor. Talk about the types of activities you...

    muscles247July 3, 2016
  • Exercise
    Free Weights VS Machine exercise

    Something you need to keep in mind and never forget is that when you exercise, you are training for life. You...

    muscles247June 29, 2016
  • Depression
    Beating Depression By Action

    Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel...

    muscles247June 29, 2016
  • Meditation
    History of Yoga

    Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is...

    muscles247June 27, 2016
  • Nutrition & Supplements
    All About Fats

    With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its...

    muscles247June 26, 2016
  • Exercise
    Aerobic Exercise for Weight Loss Can Be Fun

    The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large...

    muscles247June 25, 2016
  • Cardio
    What Is Low Blood Pressure?

    Apart from the technical interpretation, low blood pressure is a sort of disease that saps energy from all parts of your...

    muscles247June 23, 2016
  • Bodybuilding
    Why aren’t I building muscles?

    Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able...

    muscles247June 22, 2016