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  • Exercise
    4 Ways to Ward Off Shin Splints

    One way to stop a runner in her tracks: shin splits. Trust me, I know. As a former Division 1 All-American...

    muscles247July 15, 2016
  • Exercise
    Aging and Exerise: Choose Safe Activities

    Stay Safe Before starting any new exercise program, be sure to see your doctor. Talk about the types of activities you...

    muscles247July 3, 2016
  • Exercise
    Free Weights VS Machine exercise

    Something you need to keep in mind and never forget is that when you exercise, you are training for life. You...

    muscles247June 29, 2016


  • Meditation
    Learning About Hatha Yoga

    Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year....

    muscles247August 30, 2015
  • Meditation
    Relaxing The Mind

    What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the...

    muscles247July 9, 2015
  • Meditation
    Gentlemen, guys actually do Yoga

    Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at...

    muscles247July 4, 2015


  • Nutrition & Supplements
    All About Fats

    With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its...

    muscles247June 26, 2016
  • Nutrition & Supplements
    Amazing Antioxidants

    The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the...

    muscles247June 21, 2016
  • Nutrition & Supplements
    A Plan for Eating High-Quality Protein on a Low Budget

    If you’re on a budget, buying high-quality protein requires planning.   The demand for ethically raised animal products, like grass-fed,...

    muscles247January 17, 2016
  • Amazing Antioxidants

    The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the...

    Nutrition & Supplementsmuscles247June 21, 2016
  • A Simple Plan For Weight Loss

    The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you...

    Fitnessmuscles247June 21, 2016
  • 5 Myths about the Fitness Exercises

    1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional...

    Exercisemuscles247June 21, 2016
  • 10 Killer Tips For Rapid Weight Loss

    In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize...

    Fitnessmuscles247January 18, 2016
  • 20 Minute Home Work Out

    If you are busy, not able to get up early morning or have no time for gym just follow this 20...

    Exercisemuscles247January 18, 2016
  • Aromatherapy Candles – The Brighter Side Of Candles

    Candles are commonly used for lightening a dark room when your home’s power is gone or more often in a candle...

    Alternative Medicinemuscles247January 18, 2016
  • Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

    Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or...

    Cardiomuscles247January 18, 2016
  • Can Exercise harm you?

    When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high”...

    Exercisemuscles247January 18, 2016
  • How to Gain Weight on the Paleo Diet

    When it comes to athletic performance and aesthetic endeavors like weight gain or lean muscle gain, a paleolithic template is...

    Nutrition & Supplementsmuscles247January 17, 2016
  • The Athletic Power of Herbs

    Herbs have fantastic therapeutic benefits that support the athlete in all of us. Today, we’ll discuss how common herbs can...

    Nutrition & Supplementsmuscles247January 17, 2016